23/90...been sick, day off today, resting and watching Netflix...started watching a series that I felt could be risky, and it was, so I stopped and switched to something without nudity...gotta watch those slippery slopes, get off them if we can...remain vigilant everyone...good luck...just today, just today, just today....
Day 11.. focus on my Root chakra.. Going to try and get to the gym in the morning after work to feel more grounded. Hope everyone is doing well with this challenge so far.
Okay this is a bit long for the challenge wall but I just wanted to share my joy ... Day 52 No temptations today and had a great weight training workout during which time I realized there were many reason's why I am glad I am doing this challenge: 1) It has reduced my anxiety levels in almost every aspect of my life 2) The shame and guilt feeling of faping while married are almost gone 3) It helped me see and figure out the long term plan – four 90 day challenges in a row lasting a year 4) my next 3 challenges will be PM only so I can resume sex with the wife - by then the chaser effect should be gone I hope 5) It helped me realize I was on the right lifestyle track as I see and experience the benefits and superpowers that nofap has brought me 6) It helps make me a better person and love my wife better – the ultimate goal 7) The brain fog is clearing up as each day of nofap passes 8) I am able to feel my feeling better now - not as numbed out 9) I feel more resolve to be committed to this process as my success continues 10) I can see light at the end of the 90 day tunnel now and look forward to completing 365 days on Jan 25, 2020.
I'm on 29 days. Tomorrow, I'll be reaching 30 challenges and I'm gonna be continuing 60 challenges then. So amazing without PMO. Keep positive attitude at work.
In thé breakdance group maybe they're waiting for you asking for help. I would pick one and ask if he can help me with one move. If he doesn't shame on him for turning his back on a fellow. If he do then it maybe a start to breaking this loneliness problem. I had a similar case in my new job. I actually wanted to quit. With someone's advice I started asking how they're doing. If they can help me. I prepare coffee when i get there first and take the trash when nobody is around. Things are pretty good now and I feel at ease with them. Good luck.
Day 24 All see calm and at ease. Hoping to have a good day and wish everyone to enjoy another day of nofap.
Day 68/90. Reconciled with my wife. Slept well. Ennhusiastic about a new day. I am thankful to God for oportunity to live another day porn and masturbation free.
