Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    364
    Messages:
    7,256
    Latest: Does PMO stop muscle gains? Arcticfreedom, May 18, 2024 at 1:40 AM
    RSS

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
    RSS
Page 6 of 204
Sort By:
Title ↓ Start Date
Replies Views
Last Message
  1. Deleted Account

    Why We Feel Unconfident in Public?

    Deleted Account, Jul 13, 2019
    Replies:
    7
    Views:
    1,131
    greenishmoon
    Jul 14, 2019
  2. Deleted Account

    Why We Fap(ped)?

    Deleted Account, Jul 6, 2019
    Replies:
    3
    Views:
    362
    Deleted Account
    Jul 8, 2019
  3. iceman40

    Why we don't appreciate what we have?

    iceman40, Aug 3, 2016
    Replies:
    2
    Views:
    432
    nfprogress
    Aug 9, 2016
  4. LastingChangeCreator

    Why we do what we do and how to change...

    LastingChangeCreator, Jun 25, 2018
    Replies:
    3
    Views:
    558
    souvlakispacestation
    Jul 1, 2018
  5. bigjoeyp383

    Why We Do This.

    bigjoeyp383, Jan 20, 2019
    Replies:
    3
    Views:
    201
    lbja2
    Jan 21, 2019
  6. Sakhi

    Why the weaning method doesnt work to quite fapping?

    Sakhi, Apr 14, 2017
    Replies:
    11
    Views:
    2,554
    hiddentaurus
    Feb 19, 2022
  7. danke

    Why the GYM it's the BEST for no PMO?

    danke, Jul 23, 2018
    Replies:
    14
    Views:
    1,451
    Deleted Account
    Jul 25, 2018
  8. NoneForMeThanks

    Why suffering is not a bad thing.

    NoneForMeThanks, Aug 21, 2016
    Replies:
    4
    Views:
    737
    Deleted Account
    Aug 21, 2016
  9. NoneForMeThanks

    Why struggling/ suffering is important

    NoneForMeThanks, Mar 7, 2017
    Replies:
    1
    Views:
    296
    I Free I
    Mar 8, 2017
  10. matt2k12

    why sex before marriage is not good

    matt2k12, Sep 27, 2021
    Replies:
    10
    Views:
    609
    matt2k12
    Sep 29, 2021
  11. FormerFapaholic

    Why seeking validation is bad for you

    FormerFapaholic, Dec 25, 2017
    Replies:
    10
    Views:
    2,187
    Ongoingsupport
    Dec 25, 2017
  12. zeke27

    why people keep telling me I'm soft? Do they want me to be rude?

    zeke27, Nov 15, 2021
    Replies:
    14
    Views:
    753
    Kevodrag
    Nov 24, 2021
  13. lordofporn

    Why overcome PMO? What can we do with our time?

    lordofporn, Feb 9, 2019
    Replies:
    13
    Views:
    747
    properWood
    Jun 16, 2019
  14. FormerFapaholic

    Why NoFap should be a lifestyle choice...

    FormerFapaholic, Jul 5, 2017
    Replies:
    12
    Views:
    3,756
    FormerFapaholic
    Jul 9, 2017
  15. JakeO5

    Why nofap is hard

    JakeO5, May 6, 2018
    Replies:
    3
    Views:
    376
    CCB
    May 6, 2018
  16. DannyCool

    Why NoFap Premium?

    DannyCool, May 18, 2015
    Replies:
    2
    Views:
    949
    DannyCool
    May 19, 2015
  17. Unstoppable24/7

    why nightfalls

    Unstoppable24/7, Feb 10, 2022
    Replies:
    0
    Views:
    170
    Unstoppable24/7
    Feb 10, 2022
  18. Deleted Account

    Why meditation is not working for you and how it can

    Deleted Account, Apr 8, 2019
    Replies:
    4
    Views:
    447
    BruceD
    Apr 10, 2019
  19. Son_of_Iroquois

    Why Long Term Planning Works

    Son_of_Iroquois, Aug 31, 2016
    Replies:
    4
    Views:
    538
    Son_of_Iroquois
    Sep 11, 2016
  20. Mr.Tony

    Why Journaling is Important ? [ Does anybody know ?]

    Mr.Tony, Nov 18, 2020
    Replies:
    1
    Views:
    471
    kropo82
    Nov 18, 2020
  21. RobinCoenBrosFan

    Why I’m Serious This Time: An Essay By Robin

    RobinCoenBrosFan, Sep 1, 2022
    Replies:
    0
    Views:
    168
    RobinCoenBrosFan
    Sep 1, 2022
  22. RecoveringFapaholic

    Why it's Pointless to Argue Over the Merits of Nofap

    RecoveringFapaholic, Jun 28, 2017
    Replies:
    5
    Views:
    580
    Deleted Account
    Jul 1, 2017
  23. cryptifly

    Why is thinking positively so positively hard?

    cryptifly, Jul 22, 2015
    Replies:
    11
    Views:
    940
    RyanRVA
    Jul 30, 2015
  24. Sakhi

    Why is my best friend struggling hard to discourage me

    Sakhi, Feb 17, 2019
    Replies:
    8
    Views:
    727
    Sakhi
    Feb 18, 2019
  25. Deleted Account

    Why is meat hated so much? (Argument)

    Deleted Account, Jan 16, 2019 ... 2
    Replies:
    26
    Views:
    2,725
    Watanabe
    Dec 28, 2021
  26. Dailydoer

    Why is masturbation said to be healthy?

    Dailydoer, Apr 10, 2015 ... 2 3 4
    Replies:
    70
    Views:
    19,005
    Angus McGyver
    Jul 30, 2019
  27. Deleted Account

    Why is it so hard to stop gaming?

    Deleted Account, Mar 19, 2021 ... 2
    Replies:
    38
    Views:
    1,905
    Fallacious D
    Mar 21, 2021
  28. Kman20

    Why is it so hard for me to wake up

    Kman20, Nov 12, 2018
    Replies:
    19
    Views:
    698
    Deleted Account
    Nov 23, 2018
  29. Anonymous86

    Why is it more difficult for me to meditate while desensitized from Porn?

    Anonymous86, Sep 17, 2020
    Replies:
    5
    Views:
    209
    Randy Andy
    Sep 17, 2020
  30. Math1029

    Why is it hard to pass Day 10 even without Edging?

    Math1029, May 3, 2019
    Replies:
    1
    Views:
    410
    Math1029
    May 3, 2019
  31. Digga187

    Why is everyone being so rude and bad mooded on this forum nowadays?

    Digga187, Apr 17, 2020
    Replies:
    9
    Views:
    435
    Digga187
    Apr 18, 2020
  32. abej67

    Why I'm starting nofap

    abej67, Jun 19, 2017
    Replies:
    0
    Views:
    313
    abej67
    Jun 19, 2017
  33. iloveMyGf1331

    Why I'm never giving up

    iloveMyGf1331, Jul 20, 2019
    Replies:
    0
    Views:
    124
    iloveMyGf1331
    Jul 20, 2019
  34. D-Mystifier

    Why I'm done trying to be "man enough".. [WATCH IT!]

    D-Mystifier, Jan 18, 2018
    Replies:
    12
    Views:
    662
    Shapirous
    Jan 21, 2018
  35. MarinoBigFan1984

    Why I wear a chastity device

    MarinoBigFan1984, Sep 30, 2017 ... 2
    Replies:
    22
    Views:
    8,380
    Deleted Account
    Oct 16, 2018
  36. Augusto1995

    Why i stopped watching porn

    Augusto1995, Jun 25, 2017
    Replies:
    3
    Views:
    436
    Heian
    Jan 3, 2018
  37. RealLifeGamer

    Why I stopped playing video games

    RealLifeGamer, May 1, 2016 ... 2 3
    Replies:
    57
    Views:
    16,993
    LethalSlim
    Jun 8, 2020
  38. pomasz

    Why i have that low intelligence, it's unfair for me.

    pomasz, Mar 17, 2018
    Replies:
    11
    Views:
    2,104
    Turcu Laurentiu
    Apr 10, 2018
  39. YiboW

    Why I deactivated Facebook. And why you should consider it to

    YiboW, May 3, 2015 ... 3 4 5
    Replies:
    84
    Views:
    12,252
    Bel
    Jul 18, 2017
  40. Vijay5610

    Why i cant talk?

    Vijay5610, Nov 21, 2019
    Replies:
    2
    Views:
    222
    itz_gioc
    Nov 22, 2019
  41. Flyman66666

    Why i can't talk to girls???

    Flyman66666, Jul 14, 2022
    Replies:
    7
    Views:
    1,048
    Deleted Account
    Jul 27, 2022
  42. sven_from_russia

    Why I believe it is essential to find distractions

    sven_from_russia, May 16, 2017
    Replies:
    1
    Views:
    587
    sparkywantsnoPMO
    May 16, 2017
  43. LumberSpartan

    Why I am going to win this fight.

    LumberSpartan, Aug 22, 2016
    Replies:
    3
    Views:
    476
    K.C_Cage
    Aug 23, 2016
  44. Deleted Account

    Why I am doing this

    Deleted Account, Dec 30, 2018
    Replies:
    0
    Views:
    259
    Deleted Account
    Dec 30, 2018
  45. Ghost79

    Why have I lost my patience

    Ghost79, Oct 12, 2021
    Replies:
    2
    Views:
    191
    Dmitri2019
    Oct 13, 2021
  46. FormerFapaholic

    Why exercise in so underrated?

    FormerFapaholic, Jul 31, 2019
    Replies:
    4
    Views:
    435
    Fenix Rising
    Aug 3, 2019
  47. Hold the Line

    why does feeling work so strangely

    Hold the Line, Jan 15, 2022
    Replies:
    4
    Views:
    223
    Roady
    Jan 16, 2022
  48. ActiveDuke

    Why do you do this?

    ActiveDuke, Dec 2, 2019 ... 2
    Replies:
    21
    Views:
    1,031
    Espi1971
    Dec 16, 2019
  49. Namekian23

    Why do women play hard to get?

    Namekian23, Dec 15, 2016 ... 2 3
    Replies:
    44
    Views:
    2,840
    Namekian23
    Dec 25, 2016
  50. unimportant

    Why Do We While Away Hours

    unimportant, Sep 13, 2020
    Replies:
    10
    Views:
    452
    unimportant
    Sep 17, 2020
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