Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    364
    Messages:
    7,258
    Latest: "Iron Wolf Bodyweight training" WanderingKnight, May 18, 2024 at 6:08 PM
    RSS

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy Deleted Account, Apr 22, 2024
    RSS
Page 5 of 204
Sort By:
Title Start Date
Replies ↓ Views
Last Message
  1. Knight Solaire

    Heirs' July "Change Yourself" Challenge!

    Knight Solaire, Jul 1, 2016 ... 2 3
    Replies:
    43
    Views:
    3,716
    SoulOf1Lion
    Aug 1, 2016
  2. Knight Solaire

    Heirs of the Sun April "Change Your Life" Challenge Thread

    Knight Solaire, Mar 29, 2016 ... 2 3
    Replies:
    43
    Views:
    2,773
    Knight Solaire
    May 1, 2016
  3. hashalot

    Are You Managing Your Money?

    hashalot, Jun 13, 2018 ... 2 3
    Replies:
    42
    Views:
    5,257
    wicket
    Nov 25, 2021
  4. primo19

    Need help - Fear of approaching girl

    primo19, Jan 9, 2020 ... 2 3
    Replies:
    42
    Views:
    2,630
    SirWanksalot
    Feb 9, 2020
  5. pezzer

    Vegetarian diet

    pezzer, Oct 31, 2019 ... 2 3
    Replies:
    42
    Views:
    2,082
    Deleted Account
    Nov 8, 2019
  6. Gym&Gaming

    About incels

    Gym&Gaming, Oct 8, 2019 ... 2 3
    Replies:
    42
    Views:
    2,812
    Deleted Account
    Oct 24, 2019
  7. Fallacious D

    Is Casual Sex Worth It?

    Fallacious D, Sep 12, 2019 ... 2 3
    Replies:
    42
    Views:
    2,188
    Deleted Account
    Sep 28, 2019
  8. jesusmysaviour

    Motivational and Inspiring short stories

    jesusmysaviour, Mar 6, 2017 ... 2 3
    Replies:
    42
    Views:
    2,753
    Sôgmô Gray Lock
    Dec 30, 2017
  9. a3a

    The Meditation Thread

    a3a, Dec 19, 2016 ... 2 3
    Replies:
    42
    Views:
    3,065
    AashiAggarwal
    Jul 23, 2017
  10. I Free I

    What Are You Afraid Of ?

    I Free I, Apr 20, 2017 ... 2 3
    Replies:
    42
    Views:
    1,661
    odonkor
    May 3, 2017
  11. Anne-Dauphine

    Binge Eating Disorder and other Eating Disorders

    Anne-Dauphine, May 19, 2015 ... 2 3
    Replies:
    42
    Views:
    3,284
    Sacanas
    May 29, 2015
  12. Shadow444

    This is how you increase testosterone

    Shadow444, Nov 28, 2022 ... 2 3
    Replies:
    41
    Views:
    3,262
    SDJR
    Jan 1, 2023
  13. Foxhole

    Should I quit marijuana?

    Foxhole, Apr 24, 2018 ... 2 3
    Replies:
    41
    Views:
    4,518
    Jimmy Gonzalez
    Sep 2, 2021
  14. Deleted Account

    Thoughts of En?gma

    Deleted Account, Aug 20, 2020 ... 2 3
    Replies:
    41
    Views:
    2,251
    Deleted Account
    Jan 24, 2021
  15. FormerFapaholic

    NoFap = Better skin?

    FormerFapaholic, Apr 19, 2017 ... 2 3
    Replies:
    41
    Views:
    59,146
    Deleted Account
    Nov 21, 2020
  16. Finalito

    Daily life-goals

    Finalito, Mar 8, 2020 ... 2 3
    Replies:
    41
    Views:
    1,773
    Deleted Account
    Apr 6, 2020
  17. LawOfAttraction

    Is masturbation a sin?

    LawOfAttraction, Jan 17, 2019 ... 2 3
    Replies:
    41
    Views:
    1,720
    Deleted Account
    Feb 3, 2019
  18. runfastmd

    Quitting facebook (permanent delete)

    runfastmd, Jan 11, 2018 ... 2 3
    Replies:
    41
    Views:
    2,650
    pissludret
    Feb 5, 2018
  19. RedPillRebooter

    Going through heroin withdrawal now

    RedPillRebooter, Aug 10, 2017 ... 2 3
    Replies:
    41
    Views:
    2,509
    Hisself
    Aug 16, 2017
  20. Islanders190

    what is your nofap mantra for when urges strike you ?

    Islanders190, Jun 2, 2017 ... 2 3
    Replies:
    41
    Views:
    3,370
    Deleted Account
    Jun 18, 2017
  21. climberjunkie

    Celibacy

    climberjunkie, Aug 2, 2015 ... 2 3
    Replies:
    41
    Views:
    4,141
    HopeFaith
    Jan 21, 2016
  22. Battlemaster Lotus Praxis

    Official Martial Arts Thread version MMA isn't an art form

    Battlemaster Lotus Praxis, Nov 15, 2015 ... 2 3
    Replies:
    41
    Views:
    28,157
    Battlemaster Lotus Praxis
    Dec 26, 2015
  23. iDontPanic

    How Can i Get Over Being A Virgin ?

    iDontPanic, Apr 21, 2015 ... 2 3
    Replies:
    41
    Views:
    4,859
    Dizzy Lotus
    May 16, 2015
  24. Runtilmylegsdropoff

    Thoughts on Dr.Jordan Peterson as of late?

    Runtilmylegsdropoff, Feb 25, 2018 ... 2 3
    Replies:
    40
    Views:
    3,523
    Toni7
    Mar 31, 2022
  25. Life's Journey

    Make up for what I missed out on, or learn to accept this? Looking for some input

    Life's Journey, Sep 7, 2018 ... 2 3
    Replies:
    40
    Views:
    1,523
    Deleted Account
    Oct 19, 2018
  26. sombrero23

    What made you try to quit PMO?

    sombrero23, Sep 5, 2017 ... 2 3
    Replies:
    40
    Views:
    2,070
    JunpeiRyuhara
    Sep 26, 2017
  27. pukernast17

    Semen is your only treasure jackpot

    pukernast17, Jul 28, 2017 ... 2 3
    Replies:
    40
    Views:
    8,711
    sfmark12
    Aug 5, 2017
  28. angelina

    Cold showers

    angelina, Mar 22, 2017 ... 2 3
    Replies:
    40
    Views:
    2,956
    Covert
    Apr 6, 2017
  29. Sakhi

    Im here to leave masturbation

    Sakhi, Jan 21, 2017 ... 2 3
    Replies:
    40
    Views:
    2,301
    JustinX
    Jan 29, 2017
  30. Thechosenone

    My vegetarian homies, food advice

    Thechosenone, Oct 7, 2015 ... 2 3
    Replies:
    40
    Views:
    4,576
    Battlemaster Lotus Praxis
    Nov 17, 2015
  31. Gasparzinho

    Martial Arts and NoFap

    Gasparzinho, Aug 19, 2014 ... 2 3
    Replies:
    40
    Views:
    6,935
    Punisher93
    Oct 20, 2015
  32. Icewarrior

    “Let your thinking be in questions “

    Icewarrior, May 26, 2022 ... 2
    Replies:
    39
    Views:
    1,585
    Icewarrior
    Nov 27, 2022
  33. makingsense205

    Maybe we are kind of having false solutions about porn.

    makingsense205, May 14, 2020 ... 2
    Replies:
    39
    Views:
    1,398
    thinking_differently
    May 23, 2020
  34. MrMurk

    This Time I Really Fucked Up (And I’m Getting Up)

    MrMurk, Jan 31, 2019 ... 2
    Replies:
    39
    Views:
    1,660
    MrMurk
    Jul 26, 2019
  35. jakeclawson

    How to meditate for mindblowing state

    jakeclawson, Jan 3, 2015 ... 2
    Replies:
    39
    Views:
    40,673
    Ajo1975
    Mar 23, 2019
  36. Deleted Account

    Lean or ripped? Which do you prefer?

    Deleted Account, Mar 7, 2019 ... 2
    Replies:
    39
    Views:
    1,586
    Deleted Account
    Mar 16, 2019
  37. Tekkadan

    鉄華団

    Tekkadan, Mar 6, 2017 ... 2
    Replies:
    39
    Views:
    1,499
    Tekkadan
    May 16, 2017
  38. a3a

    Getting first job journey/advice

    a3a, Nov 26, 2016 ... 2
    Replies:
    39
    Views:
    1,715
    Kennen
    Dec 8, 2016
  39. Moogie

    How do I avoid be a nice guy

    Moogie, Mar 16, 2016 ... 2
    Replies:
    39
    Views:
    3,760
    Veritech
    Mar 25, 2016
  40. msterling22s

    Addictions beside P anyone?

    msterling22s, Feb 3, 2022 ... 2
    Replies:
    38
    Views:
    2,124
    UkWarrior22
    Apr 15, 2022
  41. Deleted Account

    Why is it so hard to stop gaming?

    Deleted Account, Mar 19, 2021 ... 2
    Replies:
    38
    Views:
    1,906
    Fallacious D
    Mar 21, 2021
  42. Sam Smith

    Im eighteen with a four inch girth. Please Help!

    Sam Smith, Jan 8, 2017 ... 2
    Replies:
    38
    Views:
    61,025
    Icouldprobablyhelp
    Nov 3, 2020
  43. ThePeakWae

    got no choice, I´m blocking youtube

    ThePeakWae, Oct 21, 2020 ... 2
    Replies:
    38
    Views:
    870
    ThePeakWae
    Oct 21, 2020
  44. Di.Do.555

    What is anxiety?

    Di.Do.555, Nov 6, 2019 ... 2
    Replies:
    38
    Views:
    1,561
    Deleted Account
    Dec 27, 2019
  45. yourhomieishere

    My High School Wrestling Journey

    yourhomieishere, Oct 21, 2019 ... 2
    Replies:
    38
    Views:
    2,443
    yourhomieishere
    Dec 18, 2019
  46. solarstunss

    Nofap doesnt work? Still fucking insecure!!!!!!

    solarstunss, Dec 21, 2017 ... 2
    Replies:
    38
    Views:
    2,106
    Deleted Account
    Dec 23, 2017
  47. beforeseptember

    What are you replacing your porn habit with?

    beforeseptember, Sep 23, 2017 ... 2
    Replies:
    38
    Views:
    5,534
    Physicist
    Oct 2, 2017
  48. Islanders190

    relationships aren't permanent/ don't last forever

    Islanders190, Jun 12, 2017 ... 2
    Replies:
    38
    Views:
    1,435
    Boom Shankar
    Jun 15, 2017
  49. AliWantsOut

    A Tip For Anyone Terrified of Cold Shower

    AliWantsOut, Jan 5, 2017 ... 2
    Replies:
    38
    Views:
    4,008
    Deleted Account
    May 9, 2017
  50. Kristen

    Objectifying men?

    Kristen, Apr 24, 2016 ... 2
    Replies:
    38
    Views:
    2,374
    - Ω -
    Sep 27, 2016
Showing threads 201 to 250 of 10,157

Thread Display Options

Loading...
Page 5 of 204