I seem to relapse most often after day 4 on day 5. Does anybody have any advice on how to not relapse on that day?
get out of your house asap , or be with someone , dont spend your time alone. this is the best way to avoid relapse in the first week
If you feel you can't make it to the next day,try focusing on getting past the next hour.When you have urges hold your breath or take a cold shower.
