8/30 Today I was home the whole day preparing for exams (busy). Just read a book and am going to recite the rosary and go to bed
Day 5 - No PMO I had an exam yesterday and I did pretty well. I experienced no urges. I need to study for another exam today.
New to nofap. My wife and I have started this journey together along with Karezza. We plan to have a 2 week no sex only cuddling cooling off period to start with.